Silverfish are omnivorous insects, but they can be dangerous. Although they don’t bite or cause any diseases, silverfish can damage the skin of some people. In some cases, they can even cause allergic reactions. They can also contaminate food.
The Environmental Protection Agency (EPA) advises against high seafood consumption during pregnancy. They say that if you are unsure about the safety of eating fish during your pregnancy, you should consult your doctor.
Silverfish can cause an allergic reaction in some people. To avoid this, you should check the labels on any canned fish that you buy. If there are any traces of mercury in the ingredients, it is not safe to consume.
Fish have many important nutrients, but you should only eat the right portions. Excessive consumption of fish can cause severe development problems for your fetus.
Pregnant women are advised to eat at least two to three servings of low-mercury fish per week. Avoid bigger fish like marlin, swordfish, and bigeye tuna. These are known to contain higher levels of mercury.
Fish can provide a variety of nutrients that are vital to fetal development. Omega-3 fatty acids can help burn excess fat around the heart. It is recommended to increase your intake of these fatty acids after you give birth.
Fish are also rich in phosphorous, a nutrient that promotes brain development. However, methyl-mercury, which is found in certain types of fish, may impact the development of a baby’s brain.