How Much Protein Do Flies Have?

There are many ways to get the protein you need without consuming an animal. For example, black soldier fly larvae are an excellent source of protein. They produce an amino acid profile that is similar to that of fishmeal. These insects are also rich in calcium and other nutrients. They can also be processed into flour. This makes them an ideal ethical source of protein. And the best part is, they taste pretty good!

You can purchase edible insects at specialty markets or even international cooking stores. Flies contain up to twenty grams of protein in a 100-gram serving. In addition, they contain up to six times the amount of iron found in lean ground beef. And they have high levels of magnesium and zinc. These compounds help keep your immune system strong. Niacin, meanwhile, helps convert carbohydrates into energy, which is essential for our bodies.

Another way to get protein from flies is to raise them. Fly larvae are easy to raise and are far more environmentally friendly than meat. In contrast, raising a pig requires housing and feeding, which has a huge impact on the environment. It is also a great source of protein, so why not give it a try?

Another way to get the protein you need is to feed your flies a high-protein diet. The more protein they eat, the more eggs they lay. High-protein diets boost reproduction and increase their lifespan. This does not necessarily mean restricting their diet, though.