Chest flies are an exercise that works out the chest and upper back. They can be done lying on the floor or on a weight bench. The floor exercise has a very limited range of motion, while the bench version is a lot wider. These exercises can help you build more muscle mass in your chest and improve your posture.
When performing chest flies, make sure you perform them in the correct form. Make sure that you bend your knees a little and lean forward with your hips. If you are not confident in your technique, get a spotter to guide you. It is also a good idea to start with lighter weights and increase the amount of weight as you gain strength.
Depending on how heavy you need to lift, you can do a modified version with bent elbows. Remember to breathe while you are lifting and lowering the weights. This will help you build your cadence. You can also do chest flies with cable machines or dumbbells.
Cable chest flies are another excellent way to increase your chest size. They are single-joint moves that engage the pectoralis major. When using cable chest flies, be sure to increase the resistance slowly. You can also vary the tempo, which will help increase the amount of time the chest is under tension. Time under tension is known to be an important stimulus for muscle growth.