Do Flyes Make Your Chest Bigger?

Flyes are great isolation exercises that target your chest muscle. You can perform these exercises with dumbbells, cables, or pec-deck machines. Cables and machines place constant tension on your chest muscles, whereas dumbbells only place a little tension on the chest muscles when in the top position. This allows you to maximize the time you spend under tension, which is essential for building a massive chest.

While many people mistake flyes for a chest press, it’s important to remember proper form when performing these exercises. As with any muscle-building exercise, form is critical. The incorrect form can lead to injury. Performing flyes with proper form requires holding dumbbells over your chest with your elbows erect.

Fly exercises are beneficial not only because they help you develop your chest, but also because they develop your shoulders. The fly also improves posture, since you have to squeeze your shoulder blades together. They’ll also help you develop a wider chest, which will help you develop your “V-taper.”

Changing your routine is an important step to building a larger chest. Your body will become confused and start working in ways it’s not used to. This can lead to faster development.