How to Avoid Mosquito Bites While Running

Taking precautions while running can help you avoid mosquito bites. There are several ways to do this. You can wear a hat, wear sunscreen, or use insect repellent clothing.

The biggest tip for protecting yourself from mosquito bites is to run in shady areas. Some people believe that dark colors make you more visible to mosquitoes. Runners should also wear long sleeves and sunglasses.

There are also home remedies you can try. Eating garlic isn’t a good idea because it doesn’t work as a repellent. However, using alcohol wipes or scratching the biting insect can actually increase your risk of infection.

There are also certain blood types that make you less attractive to mosquitoes. If you have type A blood, you’ll be less likely to be bitten than someone with type O blood.

Another great way to protect yourself from mosquito bites is to drink lots of water. You’ll need to do this if you live in an area where mosquitoes are prevalent. You should always carry a water bottle with you during your run.

In addition to water, you should bring sunscreen, bug repellent, a hat, and a light weight athletic jacket or shirt. If you don’t want to spend the money on a heavy, sweaty coat, you can find lightweight running gear online.

For more tips on how to keep yourself safe from mosquitoes, read Dr. Paskewitz’s web site. He’s a tech advisor for the American Mosquito Control Association.

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