Are Ants Good For You?
WouterWhether ants are good for you or not has been a hot topic in the news. It’s important to know the facts before you decide whether to eat them.
Ants are nutritious, low in fat, and contain a lot of protein. They’re also a good source of fiber. These are important for intestinal health.
They’re also a great source of antioxidants. Some scientists believe that the high levels of antioxidants in ants may help to prevent cancer. Moreover, ants are an environmentally friendly alternative to animal protein.
They contain less fat and fewer calories than animal protein. They can provide 25-60 percent of your daily protein requirements. They’re also a good source for iron, zinc, and other essential nutrients.
Ants can be eaten raw or cooked. Cooking can also kill bacteria and parasites. But you should be cautious about poisonous ants.
In China, scientists say that eating ants keeps your doctor away. They’re also good for your heart. They’re also an excellent source of vitamin E.
There’s a growing concern about the sustainability of our food supply. This is especially true with the increasing population. The world population has swollen to more than 7 billion people. With so many people on the planet, there’s a growing need for a more sustainable diet.
Insects are also a good source of protein. They can provide up to three times more protein than steak. They can also contain a lot of unsaturated fatty acids, which may prevent high cholesterol.
