How to Avoid Mosquitoes While Running
WouterWhether you are running, walking or strolling, it’s important to know how to avoid mosquitoes. These tiny creatures can carry diseases such as yellow fever, dengue fever and West Nile virus. They are especially attracted to people during exercise.
The most effective way to avoid mosquitoes is to wear long-sleeved clothing. You should also apply a repellent to your skin. You can choose from a wide variety of products, but DEET is the most effective. It can be used with sunscreen, and is safe for both humans and pets.
When you get bitten by mosquitoes, you should cover the affected area with a bandage. A bandage will keep the bite from being scratched and will protect the skin. If your skin becomes inflamed, see a doctor. Some of these bites can be very painful.
You should also try to wear sunglasses. Some of these insects can track you in the dark.
If you are bitten, use an antibiotic ointment. Apply it 3 times a day until it heals. A non-drowsy antihistamine is also helpful. You can find these over the counter.
It is also important to remember that you can get a mosquito bite even if you’re wearing insect-repellent clothing. It’s always a good idea to take a break after a run. This will help you relax, and it will prevent your body from reacting to the insect.
It’s also important to know that mosquitoes are attracted to certain blood types. If you have Type O or Type A blood, you are less likely to be bitten.
