Can You Eat Flies Raw?

You can eat flies in several ways, but the most popular is to dry roast them and add them to a recipe. This insects are high in protein and other nutrients. They have more iron than lean ground beef, and are also high in zinc and niacin. Zinc helps build up the immune system, and niacin helps your body convert carbohydrates into glucose for energy.

Some people like to eat fruit flies. This is because they’re unmistakable and, when they’re alive, fruit flies are quite tasty. To eat fruit flies, you can use a tee shirt, branches, or a net, and smear sticky sap on the bug’s body. The wings should be removed before eating.

Dragonflies are also edible and can be found over fresh water bodies during the summer. If you’d like to try this food, you can harvest their larvae with a makeshift net. You can also strip the wings off the adults and fry them for a tasty snack. This is a great way to enjoy the natural taste of flies while eating healthy.

Some insects are high in chemicals and are not safe to eat raw. Some of them contain pesticides, toxic metals, or dioxins. In addition, some insects have hard parts that can choke you if you eat too many. While most insects are not dangerous, you should be aware of any health risks.