Are Flies High in Protein?

Flies need a sufficient amount of protein to grow and reproduce. If their diet is high in protein, they will lay more eggs and reproduce faster. In contrast, if their diet is high in carbohydrates, they will be less active and die more quickly. A high protein diet will boost reproduction and reduce the risk of dying.

Black soldier fly larvae are edible and high in protein. They are used in animal feed and have a high nutritional value. Their protein content is comparable to that of a quarter pound of beef. They also contain a lot of calcium. Moreover, these insects are easy to farm.

Although some insects have a low protein content, houseflies are surprisingly nutritious. A single hundred-gram serving contains about 20 grams of protein. They also have more iron than lean ground beef and six times the amount of zinc and niacin. Niacin, which is known as vitamin B-3, helps the body to convert carbohydrates into glucose for energy.

Insect protein is a renewable source of protein. Insects can be used as feed for livestock, fish, and even people. Insect farming can also help reduce toxic waste in the environment.