How Healthy Are Ants?

Besides being delicious, edible ants are also nutritious. They provide you with a healthy and environmentally friendly source of protein. They also have great antioxidant properties. Ants may also help prevent heart disease and cancer. They also provide you with a healthy dose of iron.

Ants are very easy to find and can be found anywhere. However, some species of ants are poisonous and can cause serious allergic reactions. You also need to be careful of ants that can carry disease-causing microorganisms.

While many cultures around the world eat insects as a part of their diet, there are few human studies to confirm their benefits. Fortunately, the Food and Agriculture Organization of the United Nations has touted them as a healthy alternative to animal-based protein.

Ants are rich in protein and provide you with a healthy dose of iron. In fact, the red ants have about seventy percent of your daily iron needs. The black ants also have high levels of antioxidants. This is important since they may help prevent heart disease and cancer.

Ants are also rich in fiber. They are also low in fat. In addition, they are also low in calories. This means that they can boost your energy level and improve your body’s overall health.

Ants are also a good source of iron and calcium. They have about six milligrams of iron for every 100 grams. These are two important nutrients that help fight against high cholesterol.