Is it Healthy to Eat Ants?
WouterWhether you’re a survivalist, an adventurous eater, or just want to add more protein to your diet, ants are a great way to get in your daily quota of protein. They’re also packed with vitamins, minerals, and other essential nutrients. However, there are some things you should know before you start eating them.
Ants are known to carry bacteria and fungi that can cause some foodborne illnesses. However, these risks are not as high as the risks associated with eating other animal products. You should also avoid ants that have venom.
Ants can be eaten raw, cooked, or roasted. When you’re ready to eat ants, it’s a good idea to cook them first to kill bacteria and parasites.
Ants also contain fiber, fat, and protein. These nutrients are great for your heart health. They’re also an environmentally friendly source of protein. Ants are also known to be a good source of antioxidants. This could also combat oxidative stress, a risk factor for certain types of cancer.
Ants are often harvested in large quantities. The amount of protein in insects is quite high. They can contain up to three times the amount of protein found in steak. However, there are only a few edible ant species.
Ants can be found in almost any country. In fact, many cultures around the world eat insects as part of their diet. They are also popular delicacies in Latin America and Asia. In Russia, a pilot was able to survive a heart attack by eating ants he found in an ant hill.
