Are Ants High in Protein?
WouterWhether you’re wondering are ants high in protein or whether they’re good for you, you should know that insects are a great source of protein. They provide a complete nutritional intake, and are low in fat. Ayurveda and Chinese medicine support the health benefits of eating insects.
Ants provide protein, calcium, and iron. They also contain fiber, which is a crucial element of intestinal health. And they are high in antioxidants. These insects are a great alternative to meat.
Ants have been consumed in some countries for centuries. In Spain, the ant species Atta laevigata has been eaten for more than 1,400 years. It is a good source of unsaturated fatty acids, which may help prevent high cholesterol. It also contains a high level of antioxidants, which may help fight cancer.
Ants are also good sources of fiber. Chitin is an insoluble fiber found in insects. It is said to increase HDL (good) cholesterol, and can also help prevent heart disease.
Insects can also provide vitamins and minerals. Black ants contain 40-45 grams of protein per 100 grams of weight. Leaf-cutting ants contain 42-53 grams of protein.
The United States Department of Agriculture states that peanut butter contains seven grams of protein. It is also possible to use cat or dog food as a protein source for ants. You can also feed them worm salt, which is a high protein product.
Aside from protein, ants also offer fiber. Ants have been shown to regurgitate protein in the form of waste pellets. And they can also extract sugar from food.
